Weigh In record (no journal entry) for 13 August 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1476 kcal
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Fat: 53.13g | Prot: 81.18g | Carb: 174.56g.
Breakfast: Canela, Banana Nanica. Lunch: Ovo Cozido, Vila Oliva Azeite de Oliva Extra Virgem, Cebolas, Alface, Tomates, Cenouras. Dinner: Vila Oliva Azeite de Oliva Extra Virgem, Peito de Frango, Couve Refogada, Tio João Arroz Integral Cozido, Broto Legal Feijão Carioca, Batata Doce Cozida, Beterraba Cozida, Repolho Verde. Snacks/Other: Queijo Mozzarella, Italac Leite Desnatado, Canela, Mel, Banana Nanica, Pullman Pão Zero% 12 Grãos. more...
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2204 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 39.0 lb a week
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