Weigh In record (no journal entry) for 13 August 2018
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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448 kcal
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Fat: 28.62g | Prot: 18.23g | Carb: 29.39g.
Breakfast: Butter (Salted), Cornbread (Home Recipe), Morrisons Smoked Back Bacon, Fried Egg, Tea with Milk. more...
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gaining 0.7 lb a week
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