Weigh In record (no journal entry) for 10 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1486 kcal
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Fat: 30.50g | Prot: 53.60g | Carb: 225.00g.
Breakfast: stout beer, dannon. Lunch: Channa Masala. Dinner: Vegetable Quesadilla. Snacks/Other: papa john breadstick, keebler honey grahams. more...
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losing 7.0 lb a week
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