Weigh In record (no journal entry) for 13 August 2018
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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458 kcal
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Fat: 36.66g | Prot: 17.52g | Carb: 18.41g.
Breakfast: Lemon Juice, Kerrygold Pure Irish Butter, Great Value Stevia, Whole Milk, Boiled Egg, Baby Spinach, Calavo Avocado. more...
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losing 6.0 lb a week
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Subash Chandran's weight history
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