Weigh In record (no journal entry) for 13 August 2018
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251.8 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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220 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 28.00g.
Breakfast: Carnation Breakfast Essentials High Protein . more...
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losing 6.1 lb a week
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funkfingers's weight history
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