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I'm thinking that wine really is the culprit here -- especially as it relates to dehydration and venous insufficiency. No more wine on Sundays, and on Saturdays only if I have an opened bottle (having had folks over for "wine and cheese"). It's going to be quite interesting to see what happens the rest of this week and into next.
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149.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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935 kcal
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Fat: 37.80g | Prot: 54.12g | Carb: 101.90g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Beets (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Shrimp. Snacks/Other: Oranges, Blueberries, Mixed Nuts. more...
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gaining 5.6 lb a week
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