kendrayk's Journal, 13 August 2018

279.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 125.85g | Prot: 117.06g | Carb: 234.47g.   Breakfast: Fried Egg, Gwaltney Thick Bacon, Hash Brown (from Frozen). Dinner: Great Value Dry Roasted & Salted Peanuts, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Gosling's Ginger Beer, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter, Sam's Club Kaiser Roll, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk, Coca-Cola Coca-Cola Classic (12 oz). more...

3180 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...