Weigh In record (no journal entry) for 13 August 2018
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1241 kcal
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Fat: 66.00g | Prot: 72.84g | Carb: 111.76g.
Breakfast: Fage Total 0% Greek Yogurt, Red Raspberries, Kellogg's All-Bran Buds. Lunch: Sweet Cherries , Pecan Nuts , Peach, Trader Joe's Raw Brazil Nuts. Dinner: Smokey Bones Smoked Beef Brisket. Snacks/Other: Peach. more...
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gaining 5.6 lb a week
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