Weigh In record (no journal entry) for 13 August 2018
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188.6 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1703 kcal
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Fat: 71.95g | Prot: 151.92g | Carb: 121.43g.
Breakfast: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Chicken Breast (Skin Not Eaten), Kelchner's Cocktail Sauce, Quest White Chocolate Raspberry Protein Bar. Dinner: Onion Rings (Breaded and Fried), Provolone Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Broccoli, Nectarines, Steamed or Boiled Shrimp. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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