Weigh In record (no journal entry) for 13 August 2018
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143.5 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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637 kcal
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Fat: 22.52g | Prot: 43.55g | Carb: 70.06g.
Breakfast: Bauducco Torrada Light (1), Água com Limão, Dolce Gusto Café Au Lait, Lac Lélo Queijo tipo Cottage. Lunch: Caldo de Feijão, Seara Filé de Peito de Frango, Broto de Feijão, Repolho-Roxo. Dinner: Cachorro Quente, Agro Nippo Moyashi (Broto de Feijão), Repolho-Roxo. Snacks/Other: Kiwi, Dolce Gusto Café Au Lait. more...
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losing 3.1 lb a week
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