Weigh In record (no journal entry) for 13 August 2018
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1491 kcal
|
Fat: 52.12g | Prot: 104.62g | Carb: 166.86g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Three Bridges Smoked Mozzarella Ravioli, Lucerne Shredded Mexican Four Cheese Blend, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger. Dinner: Larabar Coconut Cream Pie, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Fresh & Easy Organic Unsweetened Almond Milk, Fresh & Easy Organic Unsweetened Almond Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|