nasty73's Journal, 10 August 2012

29% BF

169.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 2.21g | Prot: 16.78g | Carb: 8.87g.   Breakfast: Sugar Free Energy Drink, French Vanilla Coffee Whitener. Lunch: Cucumber (Peeled), Chicken Breast (4 oz). more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...