Weigh In record (no journal entry) for 13 August 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2130 kcal
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Fat: 82.81g | Prot: 121.25g | Carb: 237.44g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Jumbo Gekookte Hamreepjes, Asperges, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger Seasalt Pepper, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Cake, AH Blauwe Druiven. more...
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losing 13.9 lb a week
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