Weigh In record (no journal entry) for 10 August 2012
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192.5 lb
Lost so far: 19.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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595 kcal
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Fat: 19.84g | Prot: 37.89g | Carb: 66.66g.
Lunch: New England Clam Chowder (with Milk). more...
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losing 7.0 lb a week
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