Weigh In record (no journal entry) for 10 August 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2195 kcal
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Fat: 81.38g | Prot: 112.86g | Carb: 243.99g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Strawberry Cheesecake Jello, Vernors, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Frozen Green Beans, Kit Kat, Boneles Top Round Steak, Ore Ida Hash Browns. Snacks/Other: Fritos Corn Chips, V8 Splash. more...
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losing 9.8 lb a week
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