Weigh In record (no journal entry) for 27 May 2010
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1672 kcal
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Fat: 97.24g | Prot: 106.61g | Carb: 20.78g.
Breakfast: coffee, cream, splenda. Lunch: pepper jack cheese, chicken breast, sour cream, fried egg, mushrooms, butter. Dinner: cucumber, salmon, brocolli, butter. Snacks/Other: pork skins, cheese, boiled egg, almonds, tequila. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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