Weigh In record (no journal entry) for 10 August 2012
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167.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1372 kcal
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Fat: 27.81g | Prot: 72.95g | Carb: 115.58g.
Breakfast: honey, peanut butter, 40 calorie bread. Lunch: celery, tomatos, laughing cow, tuna. Dinner: vegetarian hot dog. Snacks/Other: whiskey, miller 64. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 7/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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