Weigh In record (no journal entry) for 10 August 2012
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168.2 lb
Lost so far: 8.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1222 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 183.22g.
Breakfast: Egg McMuffin, Nonfat Caramel Mocha (Small). Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Root Beer, Glazed Donut. more...
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losing 1.4 lb a week
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