Weigh In record (no journal entry) for 12 August 2018
|
244.0 lb
Lost so far: 29.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1118 kcal
|
Fat: 51.21g | Prot: 57.86g | Carb: 115.50g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries. Dinner: Couscous (Cooked), America's Choice Natural Almonds, Butter (Salted), Green String Beans, Baked or Broiled Crab. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|