|
Day 1 🔥Red-Day🔥
|
131.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
801 kcal
|
Fat: 40.52g | Prot: 34.30g | Carb: 74.88g.
Breakfast: Teh Hijau, Kulit Ayam, Telur Asin, Ikan Lele, Nasi Putih. Lunch: Pepaya, Sari Roti Roti Isi Keju. Dinner: Yakult Yakult. more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny Jessica's weight history
|