Weigh In record (no journal entry) for 27 May 2010
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1488 kcal
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Fat: 34.60g | Prot: 87.50g | Carb: 209.30g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken enchiladas. Dinner: Banana pepper, Pickle, Shaved Smoked Turkey Breast, All Natural Double Fiber Bread, Extra Light Mayonnaise. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Running - 6/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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