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36.9
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140.7 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1634 kcal
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Fat: 33.51g | Prot: 80.82g | Carb: 257.89g.
Breakfast: 統一 LP33機能優酪乳 (200ml), 鮪魚蛋吐司. Lunch: 瑞穗 低脂鮮乳, 綠豆湯, 香蕉, 蔬菜湯（低鈉，加水）, 蔬菜湯（低鈉，加水）, 碗粿. Dinner: 蔬菜湯（低鈉，加水）, 全家 元氣雙手捲, 白飯. Snacks/Other: 鹿肉, 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 蘋果（去皮）, 水煮蛋. more...
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gaining 4.6 lb a week
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