Weigh In record (no journal entry) for 10 August 2012
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1180 kcal
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Fat: 65.48g | Prot: 62.01g | Carb: 91.47g.
Breakfast: COFFEE, RICOTTA, OATMEAL BREAD. Lunch: TOMATO, DELI TURKEY BREAST, FLAX PITA. Dinner: HIDDENVALLEY DRESS, SALAD, MOTZERRELA, HAM ITALIAN, EGGPLANT. Snacks/Other: STRAWBERRIES. more...
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losing 2.9 lb a week
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