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I AM STICKING TO THE DIET, BUT SEEM TO BE AT A PLATEAU?
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230.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1243 kcal
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Fat: 59.51g | Prot: 68.30g | Carb: 123.08g.
Breakfast: NATURE VALLEY GRANOLA BAR, BANANA, COFFEE. Lunch: WATERMELON, OLIVE OIL, ONION, CUCUMBER, CANNED TUNA, TOMATO. Dinner: SALAD DRESS, SMALL SALAD, CORN, OLIVE OIL, SWISS CHARD, CHICKEN CUTLET. Snacks/Other: CASHEWS, WATERMELON. more...
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gaining 1.2 lb a week
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