Weigh In record (no journal entry) for 13 August 2018
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125.0 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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909 kcal
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Fat: 39.69g | Prot: 19.07g | Carb: 117.41g.
Breakfast: 스팸볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 복숭아, 스팸볶음밥. Snacks/Other: 해태 빠새 갈릭맛, 농심 바나나킥. more...
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losing 4.6 lb a week
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52kg가자's weight history
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