BillCrane's Journal, 27 May 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 48.50g | Prot: 89.32g | Carb: 108.22g.   Breakfast: Honey Clusters Cereal. Lunch: Diet Coke, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Ham (Black Forest without Cheese). Dinner: Steak Fries, Side of Onion Straws, Colby Cheese, Chicken Breast. more...

2362 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...