Weigh In record (no journal entry) for 10 August 2012
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1545 kcal
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Fat: 85.60g | Prot: 97.98g | Carb: 52.47g.
Breakfast: Fried Battered Catfish. Lunch: Crab Salad. Dinner: Teriyaki Sauce, Chicken Wings, Corona Light. Snacks/Other: Strawberries, 2% Fat Milk, 100% Whey Protein - Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.3 lb a week
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Ronanlime's weight history
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