|
!!!!! I woke up this morning like... skinny!! wtf is going on, i love it!! The only thing I did differently yesterday was do some crunches... i think I'll keep up the habit if I look this good the next day! 10 more lbs to GOO!!!!!!!!!!!!
|
140.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 May 2010:
|
1140 kcal
|
Fat: 20.78g | Prot: 97.34g | Carb: 110.23g.
Breakfast: egg, blackforest ham, apple. Lunch: lemon, walleye. Dinner: onion, mustard, ketchup, veggie dog, rye bread, baked beans tomato sauce. Snacks/Other: rum, green tea, egg white, olive oil, back bacon. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, curves - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|