Weigh In record (no journal entry) for 12 August 2018
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313.9 lb
Lost so far: 24.1 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2098 kcal
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Fat: 97.97g | Prot: 63.76g | Carb: 196.17g.
Breakfast: Syrup, Smithfield Country Ham Biscuit Slices, Golden Corral Hash Brown Casserole, Kroger Fully Cooked Bacon, Biscuit with Gravy, Shoney's French Toast Sticks, Scrambled Egg. Dinner: Mai Tai, Nachos with Cheese. more...
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losing 12.6 lb a week
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