Weigh In record (no journal entry) for 12 August 2018
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138.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1639 kcal
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Fat: 128.57g | Prot: 73.55g | Carb: 56.95g.
Lunch: Green Giant Sweet Baby Broccoli, Cooked Mushrooms (from Fresh), Trader Joe's Brussels Sprouts, Kroger American Cheese Singles (21g), Kroger Ground Beef Patties 73/27, Organic Chia Seed, Pre-Ground Flaxseed, Almond Breeze Unsweetened Vanilla Milk, Heavy Cream. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Avocados , Grape Tomatoes, Trader Joe's Organic Virgin Coconut Oil, Egg, Trader Joe's Uncured Apple Smoked Bacon, Kale . Snacks/Other: Nature's Harvest Sunflower Kernels Roasted Unsalted. more...
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losing 4.6 lb a week
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