whaleyland's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
177.5 lb Lost so far: 9.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1995 kcal Fat: 61.23g | Prot: 49.92g | Carb: 319.56g.   Breakfast: Chocolate Chip Waffles. Lunch: Chocolate Chip Cookie, Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream, Mint Thins. Dinner: 14" Pepperoni Pizza, Baby Carrots, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate, Juiced. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

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