Weigh In record (no journal entry) for 25 March 2012
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1995 kcal
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Fat: 61.23g | Prot: 49.92g | Carb: 319.56g.
Breakfast: Chocolate Chip Waffles. Lunch: Mint Thins, Chocolate Chip Cookie, Light Whipped Cream, Cocoa and Sugar Mixture (with Reduced Fat Milk). Dinner: Juiced, 14" Pepperoni Pizza, Baby Carrots, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
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losing 10.5 lb a week
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