whaleyland's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
177.5 lb Lost so far: 9.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1995 kcal Fat: 61.23g | Prot: 49.92g | Carb: 319.56g.   Breakfast: Chocolate Chip Waffles. Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream, Chocolate Chip Cookie, Mint Thins. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Bananas, Baby Carrots, 14" Pepperoni Pizza, Juiced. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

spaceblatt joined group 60+ with 50-100 lbs to Lose.
warrenwinter commented on 13dias's Journal Entry.
Isabel Rasmussen recorded a Weigh In at 177.5 lb.
SoMuchBS replied to Bearybeans's post - Do you guys track fruit?.
jbc1345 updated their Food Diary.
FiveTwoCowboy commented on chesgreen's Journal Entry.
havenesque joined challenge 12 week Christmas Lead Up Challenge.
jwill77nc2 updated their Food Diary.