whaleyland's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
177.5 lb Lost so far: 9.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1995 kcal Fat: 61.23g | Prot: 49.92g | Carb: 319.56g.   Breakfast: Chocolate Chip Waffles. Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream, Chocolate Chip Cookie, Mint Thins. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Bananas, Baby Carrots, 14" Pepperoni Pizza, Juiced. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 10.5 lb a week

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