Weigh In record (no journal entry) for 23 January 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2748 kcal
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Fat: 43.94g | Prot: 59.40g | Carb: 514.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Toast Crunch. Lunch: Mint Chocolate Brownie Mix, Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: Rice Krispy Treats, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Cinnamon Apple Sauce, Banana, Whole Grain White Bread. Snacks/Other: Dr. Pepper, 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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3183 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, EA Sports - 50 minutes. more...
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gaining 17.5 lb a week
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