whaleyland's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
2748 kcal Fat: 43.94g | Prot: 59.40g | Carb: 514.48g.   Breakfast: Frosted Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Macaroni & Cheese Dinner - Sharp Cheddar, Mint Chocolate Brownie Mix. Dinner: Banana, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Rice Krispy Treats, Cinnamon Apple Sauce, Strawberry Jelly. Snacks/Other: 100% Pure Apple Juice, Dr. Pepper, 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins. more...
3183 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, EA Sports - 50 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



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