Weigh In record (no journal entry) for 29 June 2012
|
163.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
2102 kcal
|
Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.
Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Shells & White Cheddar (Less Fat), Milk (Nonfat), Nesquik Chocolate Powder, Energy Drinks. Dinner: Bean Burrito, Refried Beans (Canned), Mexican Rice, Ice Cream Cone. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
|
on diet whaleyland's own diet
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whaleyland's weight history
whaleyland's Recent Activity
whaleyland's Own Activity
No recent activity.
whaleyland's Buddies
No recent activity.
Other Member Diet Recent Activity
|