Weigh In record (no journal entry) for 29 June 2012
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163.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2102 kcal
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Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.
Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Shells & White Cheddar (Less Fat), Milk (Nonfat), Nesquik Chocolate Powder, Energy Drinks. Dinner: Bean Burrito, Refried Beans (Canned), Mexican Rice, Ice Cream Cone. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
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on diet whaleyland's own diet
losing 3.5 lb a week
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