whaleyland's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
163.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2102 kcal Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Shells & White Cheddar (Less Fat), Milk (Nonfat), Nesquik Chocolate Powder, Energy Drinks. Dinner: Bean Burrito, Refried Beans (Canned), Mexican Rice, Ice Cream Cone. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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