whaleyland's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
163.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2102 kcal Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Milk (Nonfat), Energy Drinks, Shells & White Cheddar (Less Fat), Nesquik Chocolate Powder. Dinner: Refried Beans (Canned), Mexican Rice, Bean Burrito, Ice Cream Cone. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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