whaleyland's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
163.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2102 kcal Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Milk (Nonfat), Shells & White Cheddar (Less Fat), Energy Drinks, Nesquik Chocolate Powder. Dinner: Bean Burrito, Mexican Rice, Refried Beans (Canned), Ice Cream Cone. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 163.5 lb.
parrotlady66 recorded a Journal Entry and a Weigh In at 180.2 lb.
Suzi161 commented on pwrestlephoto's Journal Entry.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
hollipop updated their Food Diary.
HermanGlotz1959 recorded a Weigh In at 326.6 lb.
knhamric recorded a Weigh In at 134.0 lb.
Msharp recorded a Weigh In at 233.4 lb.