whaleyland's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
163.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2102 kcal Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Shells & White Cheddar (Less Fat), Milk (Nonfat), Nesquik Chocolate Powder, Energy Drinks. Dinner: Bean Burrito, Refried Beans (Canned), Mexican Rice, Ice Cream Cone. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.