whaleyland's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
163.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2102 kcal Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Shells & White Cheddar (Less Fat), Milk (Nonfat), Nesquik Chocolate Powder, Energy Drinks. Dinner: Bean Burrito, Refried Beans (Canned), Mexican Rice, Ice Cream Cone. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on warrenwinter's Journal Entry.
Sugar Waffle supported Karenka2012's Journal Entry.
decleveland updated their Food Diary.
billtech66 recorded a Journal Entry and a Weigh In at 150.2 lb.
warrenwinter commented on their Journal Entry.
pandasmom commented on glen's Journal Entry.
Cdl517 recorded a Weigh In at 201.0 lb.
northernmusician commented on smartygirlCA's Journal Entry.