whaleyland's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
164.5 lb Lost so far: 22.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
3383 kcal Fat: 101.22g | Prot: 75.45g | Carb: 544.91g.   Breakfast: 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup. Lunch: Death Adder Fruit Punch Energy Drink. Dinner: Garlic Parmesan Twists, Pepperoni Pan Pizza (Extra Large), Big Deluxe with Chocolate Chips Cookie Dough, Vanilla Ice Cream, Funfetti Cake Mix, Creamy Chocolate Frostings, 100% Pure Apple Juice. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

michellec0581 updated their Food Diary.
ken daum replied to hikern's post - Finally geting serious.
REOakes recorded a Weigh In at 164.5 lb.
GhostRider603 updated their Food Diary.
CandissTC supported redgirl1974's Journal Entry.
TimeToMakeChange recorded a Weigh In at 222.8 lb.
Wallayuca 1977 recorded a Weigh In at 164.2 lb.
shashakat recorded a Weigh In at 198.0 lb.