whaleyland's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
164.5 lb Lost so far: 22.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
3383 kcal Fat: 101.22g | Prot: 75.45g | Carb: 544.91g.   Breakfast: 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup. Lunch: Death Adder Fruit Punch Energy Drink. Dinner: Garlic Parmesan Twists, Pepperoni Pan Pizza (Extra Large), Big Deluxe with Chocolate Chips Cookie Dough, Vanilla Ice Cream, Funfetti Cake Mix, Creamy Chocolate Frostings, 100% Pure Apple Juice. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.6 lb a week

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