whaleyland's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.5 lb Lost so far: 21.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
2187 kcal Fat: 51.39g | Prot: 35.54g | Carb: 401.20g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Cinnamon Apple Sauce, Creme-Filled Chocolate Cupcakes, Orange Soda (Cup). Dinner: Bean & Cheese Burrito, Sourdough Loaf, Light Soft Spread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

MandiBlitz recorded a Weigh In at 148.6 lb.
Boone00021 recorded a Journal Entry and a Weigh In at 227.0 lb.
Keith Montgomery recorded a Weigh In at 265.0 lb.
jimmiepop supported their Journal Entry.
Tressa4 recorded a Weigh In at 177.5 lb.
olga41550 recorded a Weigh In at 176.4 lb.
RobertBurns recorded a Weigh In at 192.3 lb.
Riltani recorded a Weigh In at 116.8 lb.