whaleyland's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.5 lb Lost so far: 21.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
2187 kcal Fat: 51.39g | Prot: 35.54g | Carb: 401.20g.   Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Orange Soda (Cup), Creme-Filled Chocolate Cupcakes, Cinnamon Apple Sauce, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Bean & Cheese Burrito, Light Soft Spread, Sourdough Loaf. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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