whaleyland's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.5 lb Lost so far: 21.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
2187 kcal Fat: 51.39g | Prot: 35.54g | Carb: 401.20g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Cinnamon Apple Sauce, Creme-Filled Chocolate Cupcakes, Orange Soda (Cup). Dinner: Bean & Cheese Burrito, Sourdough Loaf, Light Soft Spread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 2.3 lb a week

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