whaleyland's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.5 lb Lost so far: 21.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
2187 kcal Fat: 51.39g | Prot: 35.54g | Carb: 401.20g.   Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Reduced Fat Creamy Peanut Butter, Bananas, Whole Grain White Bread, Cinnamon Apple Sauce, Crunchy Granola Bars - Oats 'n Dark Chocolate, Orange Soda (Cup), Strawberry Jelly, Creme-Filled Chocolate Cupcakes. Dinner: Sourdough Loaf, Light Soft Spread, Bean & Cheese Burrito. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.
julieange supported maelynpeacock's Journal Entry.
fent888 updated their Exercise Diary.
lifestyle3 and KaelaM are now buddies.