whaleyland's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
167.5 lb Lost so far: 19.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
2084 kcal Fat: 44.89g | Prot: 49.54g | Carb: 381.33g.   Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Grenadine Syrup, Bananas, Plain Bagel, Whipped Cream Cheese, Coffee Cake Bites, Dr. Pepper. Dinner: 2% Milk Sharp Cheddar Cheese, Light Soft Spread, Select Harvest Tomato Basil Soup, Round Sourdough Sliced Bread, 2% Milk Mozzarella Cheese. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronvett recorded a Weigh In at 276.0 lb.
jemimah03 commented on Deb_N's Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 175.5 lb.
Cpenso recorded a Weigh In at 141.4 lb.
clonmel15 updated their Food Diary.
williamsuperman recorded a Weigh In at 290.0 lb.
jmeyer_24 recorded a Weigh In at 214.0 lb.
vjmgan recorded a Weigh In at 169.3 lb.