whaleyland's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
167.5 lb Lost so far: 19.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
2084 kcal Fat: 44.89g | Prot: 49.54g | Carb: 381.33g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Whipped Cream Cheese, Coffee Cake Bites, Plain Bagel, Bananas, Grenadine Syrup, Dr. Pepper. Dinner: Round Sourdough Sliced Bread, Light Soft Spread, Select Harvest Tomato Basil Soup, 2% Milk Sharp Cheddar Cheese, 2% Milk Mozzarella Cheese. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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