whaleyland's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
167.5 lb Lost so far: 19.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
2084 kcal Fat: 44.89g | Prot: 49.54g | Carb: 381.33g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Plain Bagel, Whipped Cream Cheese, Coffee Cake Bites, Bananas, Dr. Pepper, Grenadine Syrup. Dinner: Select Harvest Tomato Basil Soup, Round Sourdough Sliced Bread, Light Soft Spread, 2% Milk Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 2.3 lb a week

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