whaleyland's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
169.5 lb Lost so far: 17.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2091 kcal Fat: 26.53g | Prot: 63.70g | Carb: 399.34g.   Breakfast: Graham Cracker Pie Crust, Calci-Yum Instant Pudding & Pie Filling, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Macaroni & Cheese Light Prep, Mountain Dew Code Red. Dinner: Milk (Nonfat), Chocolate Cheerios, Frosted Mini-Wheats. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
1999 kcal Activities & Exercise: EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.
LadyinDenim recorded a Journal Entry.
Ginsin commented on losingweightfromtwo's Weigh In.