whaleyland's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
169.5 lb Lost so far: 17.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2091 kcal Fat: 26.53g | Prot: 63.70g | Carb: 399.34g.   Breakfast: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Calci-Yum Instant Pudding & Pie Filling, Graham Cracker Pie Crust. Lunch: Mountain Dew Code Red, Macaroni & Cheese Light Prep. Dinner: Chocolate Cheerios, Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. more...
1999 kcal Activities & Exercise: EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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