Weigh In record (no journal entry) for 16 May 2012
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169.5 lb
Lost so far: 17.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2091 kcal
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Fat: 26.53g | Prot: 63.70g | Carb: 399.34g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Calci-Yum Instant Pudding & Pie Filling, Graham Cracker Pie Crust. Lunch: Mountain Dew Code Red, Macaroni & Cheese Light Prep. Dinner: Frosted Mini-Wheats, Chocolate Cheerios, Milk (Nonfat). Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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1999 kcal
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Activities & Exercise:
EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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