whaleyland's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
169.5 lb Lost so far: 17.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2091 kcal Fat: 26.53g | Prot: 63.70g | Carb: 399.34g.   Breakfast: Milk (Nonfat), Graham Cracker Pie Crust, Calci-Yum Instant Pudding & Pie Filling, Nesquik Fat Free Chocolate Syrup. Lunch: Mountain Dew Code Red, Macaroni & Cheese Light Prep. Dinner: Chocolate Cheerios, Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
1999 kcal Activities & Exercise: EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Griffido updated their Food Diary.
andrewhall updated their Food Diary.
Arrevanthas supported meganhalston's Journal Entry.
ddEG commented on their Weigh In.
BWelling updated their Food Diary.
hollipop commented on their Journal Entry.
ChristyLA commented on northernmusician's Journal Entry.
mummydee commented on ChicaLean's Journal Entry.