whaleyland's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
170.0 lb Lost so far: 16.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
2397 kcal Fat: 59.23g | Prot: 41.51g | Carb: 431.96g.   Breakfast: 100% Pure Apple Juice, Calci-Yum Instant Pudding & Pie Filling, Graham Cracker Pie Crust. Lunch: Cheese Original Crust Pizza, 100% White Grape Cherry Juice. Dinner: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly, Cupcake with Icing, Punched. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
2013 kcal Activities & Exercise: EA Sports - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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