whaleyland's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
171.0 lb Lost so far: 15.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2177 kcal Fat: 50.94g | Prot: 43.66g | Carb: 400.15g.   Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Chocolate Chocolate Chip Muffin, Chewy Lowfat Granola Bars - Chocolate Chunk, Monster Energy, Banana. Dinner: Tomato Ketchup, Crispy Beer Battered Fish Fillets, Reduced Fat Graham Crackers, Fat Free Chocolate Milk, Fluffy White Homestyle Frosting Mix, French Style Cut Green Beans, Instant Brown Rice. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
1998 kcal Activities & Exercise: EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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