whaleyland's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
174.0 lb Lost so far: 12.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2060 kcal Fat: 38.29g | Prot: 64.55g | Carb: 402.97g.   Breakfast: Sourdough Loaf, Light Soft Spread, WONKA NERDS JELLY BEANS, Lemonhead & Friends Jellies. Lunch: Boiled Egg, Shells & White Cheddar (Less Fat), Dr. Pepper. Dinner: Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2107 kcal Activities & Exercise: EA Sports - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported newnormal's Journal Entry.
ChicaLean supported pete noib's Weigh In.
Sugar Waffle supported erikahollister's Journal Entry.
dollbaby4567 supported kitty-eared-girl's Journal Entry.
Cdl517 updated their Exercise Diary.
pete noib recorded a Weigh In at 170.0 lb.
april761 commented on their Journal Entry.
fred4win commented on tomandjerrygothitched's Journal Entry.