whaleyland's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
174.0 lb Lost so far: 12.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2060 kcal Fat: 38.29g | Prot: 64.55g | Carb: 402.97g.   Breakfast: Sourdough Loaf, Light Soft Spread, WONKA NERDS JELLY BEANS, Lemonhead & Friends Jellies. Lunch: Boiled Egg, Shells & White Cheddar (Less Fat), Dr. Pepper. Dinner: Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2107 kcal Activities & Exercise: EA Sports - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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