whaleyland's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
180.5 lb Lost so far: 6.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
2105 kcal Fat: 48.00g | Prot: 53.50g | Carb: 347.00g.   Breakfast: Chocolate Chip Waffles. Lunch: Chocolate Miniatures, Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: Steamed Rice, Orange Chicken, Cherry Icee. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
2150 kcal Activities & Exercise: EA Sports - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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