Weigh In record (no journal entry) for 12 August 2018
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298.0 lb
Lost so far: 21.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2418 kcal
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Fat: 156.07g | Prot: 106.31g | Carb: 167.77g.
Breakfast: Bananas. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sweet Italian Sausage, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad, Baked Sweetpotato (Peel Not Eaten), Turnip Greens, Baked or Broiled Catfish. Snacks/Other: Diamond of California Slivered Almonds. more...
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losing 4.2 lb a week
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ts1952's weight history
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