whaleyland's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
180.5 lb Lost so far: 6.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2053 kcal Fat: 33.09g | Prot: 42.74g | Carb: 391.05g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Condensed Tomato Soup, Mint Thins, Light Soft Spread, Sour Dough Bread. Dinner: Reduced Fat Creamy Peanut Butter, Special K Cereal Bar - Chocolatey Chip Cookie, Death Adder Fruit Punch Energy Drink, Strawberry Jelly, Chocolate Chip Cookie, Bananas, Baby Carrots, Whole Grain White Bread. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
on diet whaleyland's own diet  

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