whaleyland's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
180.5 lb Lost so far: 6.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2053 kcal Fat: 33.09g | Prot: 42.74g | Carb: 391.05g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Sour Dough Bread, Mint Thins, Light Soft Spread, Condensed Tomato Soup. Dinner: Reduced Fat Creamy Peanut Butter, Baby Carrots, Special K Cereal Bar - Chocolatey Chip Cookie, Bananas, Strawberry Jelly, Whole Grain White Bread, Death Adder Fruit Punch Energy Drink, Chocolate Chip Cookie. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mrdcleveland recorded a Journal Entry and a Weigh In at 208.0 lb.
wanderingartist updated their Food Diary.
BruceHardy recorded a Weigh In at 226.4 lb.
Helen laurette recorded a Weigh In at 164.0 lb.
guererra recorded a Weigh In at 140.0 lb.
euheide commented on skwhite's Journal Entry.
Daaniii recorded a Weigh In at 220.0 lb.
AnneSD recorded a Weigh In at 186.4 lb.