whaleyland's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
180.5 lb Lost so far: 6.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2053 kcal Fat: 33.09g | Prot: 42.74g | Carb: 391.05g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Condensed Tomato Soup, Mint Thins, Sour Dough Bread, Light Soft Spread. Dinner: Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Bananas, Baby Carrots, Special K Cereal Bar - Chocolatey Chip Cookie, Death Adder Fruit Punch Energy Drink, Chocolate Chip Cookie. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 2.3 lb a week

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