whaleyland's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
180.5 lb Lost so far: 6.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
2053 kcal Fat: 33.09g | Prot: 42.74g | Carb: 391.05g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Sour Dough Bread, Mint Thins, Condensed Tomato Soup, Light Soft Spread. Dinner: Chocolate Chip Cookie, Baby Carrots, Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, Whole Grain White Bread, Bananas, Death Adder Fruit Punch Energy Drink, Reduced Fat Creamy Peanut Butter. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

bigalfro recorded a Weigh In at 343.3 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
Kchristian143 recorded a Weigh In at 170.6 lb.
ElaineHess recorded a Weigh In at 148.5 lb.
Laurie68 recorded a Weigh In at 247.4 lb.
Manuel Nicolás Rubio recorded a Weigh In at 178.6 lb.
Cpenso recorded a Weigh In at 147.8 lb.
mrflibbleisvryx recorded a Weigh In at 201.0 lb.