whaleyland's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1983 kcal Fat: 60.68g | Prot: 76.08g | Carb: 298.47g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Jalapeno Cheese Stuffed Pretzels, Cheddar Cheese Stuffed Pretzel, Nacho Cheese, Dr. Pepper. Dinner: Flour Tortilla, 2% Mexican Cheese, Refried Beans. more...
2988 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnnieJoe updated their Food Diary.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
ramsmommy recorded a Journal Entry and a Weight Entry at 195.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erinceazreen recorded a Weight Entry at 127.9 lb.
Catgirl14 commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 146.4 lb.
Coffeemaker 99 recorded a Weight Entry at 113.5 lb.