whaleyland's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1983 kcal Fat: 60.68g | Prot: 76.08g | Carb: 298.47g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Jalapeno Cheese Stuffed Pretzels, Cheddar Cheese Stuffed Pretzel, Nacho Cheese, Dr. Pepper. Dinner: Flour Tortilla, 2% Mexican Cheese, Refried Beans. more...
2988 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight



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