whaleyland's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1983 kcal Fat: 60.68g | Prot: 76.08g | Carb: 298.47g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Cheddar Cheese Stuffed Pretzel, Jalapeno Cheese Stuffed Pretzels, Dr. Pepper, Nacho Cheese. Dinner: 2% Mexican Cheese, Refried Beans, Flour Tortilla. more...
2988 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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keshav vinod recorded a Weigh In at 253.5 lb.
New2Him recorded a Journal Entry and a Weigh In at 183.2 lb.
krzars recorded a Weigh In at 159.4 lb.
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Davyjay recorded a Weigh In at 165.3 lb.
montgomerymiralles recorded a Weigh In at 176.1 lb.
Manakukahi and LCLisaP are now buddies.
kattay supported Draglist's Journal Entry.