whaleyland's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1983 kcal Fat: 60.68g | Prot: 76.08g | Carb: 298.47g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Jalapeno Cheese Stuffed Pretzels, Nacho Cheese, Dr. Pepper, Cheddar Cheese Stuffed Pretzel. Dinner: Refried Beans, 2% Mexican Cheese, Flour Tortilla. more...
2988 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

saada77 recorded a Weigh In at 197.9 lb.
Myrnauno recorded a Weigh In at 147.7 lb.
foreverfrost recorded a Weigh In at 247.2 lb.
jbheath recorded a Weigh In at 172.0 lb.
Birgit121 recorded a Weigh In at 186.6 lb.
mnlegacy recorded a Weigh In at 173.5 lb.
roblain2030 recorded a Weigh In at 195.6 lb.
agarbati recorded a Weigh In at 209.4 lb.