whaleyland's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1996 kcal Fat: 31.44g | Prot: 42.35g | Carb: 391.38g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Garlic Sourdough, Light Soft Spread, Spaghetti Rings in Tomato Sauce. Dinner: Strawberry Jelly, Whole Grain White Bread, Banana, 100% Pure Apple Juice, Reduced Fat Creamy Peanut Butter, Special K Cereal Bar - Chocolatey Chip Cookie. Snacks/Other: Mountain Dew Code Red, Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
3176 kcal Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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