whaleyland's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1996 kcal Fat: 31.44g | Prot: 42.35g | Carb: 391.38g.   Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Spaghetti Rings in Tomato Sauce, Garlic Sourdough, Light Soft Spread. Dinner: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Special K Cereal Bar - Chocolatey Chip Cookie, 100% Pure Apple Juice, Banana. Snacks/Other: Mountain Dew Code Red, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3176 kcal Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Markdiederich recorded a Weigh In at 212.0 lb.
Fitbit45 recorded a Weigh In at 260.8 lb.
GalSmi recorded a Weigh In at 217.0 lb.
rii recorded a Weigh In at 260.0 lb.
CamaroSS recorded a Weigh In at 184.0 lb.
lporto recorded a Weigh In at 174.6 lb.
daschneider recorded a Weigh In at 154.8 lb.
Katrina Sue updated their Food Diary.