Weigh In record (no journal entry) for 26 February 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1996 kcal
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Fat: 31.44g | Prot: 42.35g | Carb: 391.38g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Light Soft Spread, Garlic Sourdough, Spaghetti Rings in Tomato Sauce. Dinner: Banana, 100% Pure Apple Juice, Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, Mountain Dew Code Red. more...
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3176 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Hiking - 30 minutes. more...
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gaining 2.3 lb a week
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