Weigh In record (no journal entry) for 10 August 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1633 kcal
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Fat: 48.35g | Prot: 115.36g | Carb: 183.82g.
Breakfast: Bold Roast Coffee (Regular), Breakfast Jack, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Sweet Tea (Large), Southwestern Salad, Southwest Salad Dressing. Dinner: Mayonnaise, Jalapeno Peppers, Grilled Chicken (Skin Not Eaten), Whole Wheat Bread, American Cheese. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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