Weigh In record (no journal entry) for 10 August 2012
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273.4 lb
Lost so far: 11.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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524 kcal
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Fat: 13.81g | Prot: 33.57g | Carb: 80.25g.
Breakfast: Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Calorie Free Sweetener, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Medium Salsa, Homestyle Chili, Chunky Salsa, Thick n' Chunky Salsa - Hot, Sugar Free Jello, Cooked Broccoli with Mushroom Sauce (from Fresh). more...
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losing 4.2 lb a week
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