Weigh In record (no journal entry) for 12 August 2018
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186.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1277 kcal
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Fat: 24.20g | Prot: 91.00g | Carb: 189.04g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables, Hodgson Mill Whole Wheat Graham Flour. Dinner: Skinless Chicken Breast, Pink Lady Apples, Peaches , Honeydew Melons . Snacks/Other: Bananas , Peaches . more...
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gaining 2.8 lb a week
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