Weigh In record (no journal entry) for 10 August 2012
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1482 kcal
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Fat: 66.29g | Prot: 95.21g | Carb: 120.09g.
Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A and Protein) , Brown Sugar , Oranges . Lunch: Fuji Apple Chicken Salad. Dinner: NV Brut Champagne, Blush Wine Vinaigrette Dressing, Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Shredded Parmigiano Reggiano Cheese, Baked or Broiled Salmon. Snacks/Other: Beef Jerky - Teriyaki, Almonds . more...
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steady weight
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Randy Steele's weight history
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