RiouInsuiko's Journal, 12 August 2018

213.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 95.67g | Prot: 120.87g | Carb: 33.76g.   Breakfast: Monster Beverage Ultra Blue. Lunch: Hellmann's Real Mayonnaise, Ready to Serve Chicken Broth, Market Basket Broccoli Florets, Monterey Mushrooms Washed, Sliced White Mushrooms, Market Basket Brussels Sprouts, Red Tomatoes, Young Green Onions (Tops Only), Butter (Salted). Dinner: Applegate Farms The Great Organic Uncured Beef Hot Dog, Butter (Salted), Market Basket Broccoli Florets, Smithfield Hardwood smoked bacon & cracked black pepper pork tenderloin. Snacks/Other: Sellon Roasted - Salted Squash Seeds. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...